EDF School Flyer


Essential Dance and Fitness (EDF) provide curriculum based dance programs for Primary and Middle / Secondary Schools throughout South Australia. Programs are delivered in Metro / Regional SA and interstate. Dance sessions are interactive and student centred – designed to inspire and positively motivate students to dance.

EDF dance programs focus on teaching a variety of dance styles and music genres to development fundamental movement skills & enhance student health and wellbeing. Programs are designed to enable teachers to assess their students in line with the standards of the Australian Curriculum (Arts & H&PE).

EDF flyer_register (1)

Professional Development Workshops

Essential Dance and Fitness provide quality Training and Development for Teachers in Performing Arts & H&PE (Dance.). EDF provide teachers with access to ongoing tools and resources for teaching and creating lessons and units in Dance.

EDF present at various conferences and events including ACHPER (Australian Council for Health & Physical Education), Australian Dance Festival and Ausdance.

EDF Mummy Movement

Dance / Fitness Classes

Essential Dance and Fitness provide Mums, Kids & Carriers Dance Fitness classes and BD Dance fusion classes for Adults. Classes are available both during the day and evenings.  Classes are fun, fitness and a fusion of dance styles ( jazz, hip hop, bollywood etc) focusing on moving the body and feeling fabulous. No complex overwhelming dance routines that leave you feeling BLAH!

At EDF we don’t take ourselves too seriously- and that’s what makes these dance classes unique!

EDF 6 week dance courses are delivered in line with the school terms. Classes are held around Adelaide (within 20 mins of the CBD) for 45mins- 60mins.

If you have never danced before – these classes are for you!

If you love to move and dance without all the fancy hoo-ha- these classes are for you!

If you want to learn some new styles and have ridiculous fun while doing so – these classes are for you!

Get fit- have – fun- do it with style…..your own style!

Learn More


Dance 4 Sporting Clubs

Essential Dance and Fitness provide dance & dance fitness programs to sporting clubs and associations throughout South Australia. In particular, EDF work with Netball Australia and ANZ Net, Set, Go Dance program.


Get in touch with us today!.

Contact Us