EDF Interactive Dance programs are curriculum based dance sessions for Primary and Middle / Secondary Schools.

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Professional Development Workshops

One- Day PD workshops for Primary, Middle / Secondary Teachers.

Online Tools and Resources for teaching school students Dance including Choreography videos, lesson activities + more.

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Essential Dance and Fitness provide leading dance teaching tools and resources for School Teachers in dance.

Find out more about our workshops, tools and resources for School Teachers


Dance Fitness Classes

Mums & Bubs classes and Adult Dance Fitness classes

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Enquire about EDF dance programs, workshops, trainings and events

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Essential Dance and Fitness specialise in teaching using fundamental movement skills to perform dances that develop physical fitness and motor skills in a fun, interactive and engaging way.

Implement effective practices for teaching and learning dance in the Australian Curriculum (ARTS/H&PE)

 Explores a variety of dance styles -a fusion of dance styles including Jazz, Hip Hop, Contemporary /Lyrical, Hip hop, country and Cultural (Bollywood, Spanish, Greek, Irish)  

Focus on the elements of dance as a foundational concept and vocabulary for students to develop movement skills and express themselves creatively

Create positive mindsets towards dance as a physical activity and art form using a positive coaching framework.

 Motivate and inspire students to create and perform dances using a games based and student centred approach that incorporates both individual and group challenges.


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